Bunker Food 101: 14 Ultimate Foods to Thrive in Any Emergency

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I’ve been a prepper for 15 years, and during that time, I’ve taught hundreds of people the skills they need to survive in an emergency.

One of the most important lessons is how to stock food for a bunker. 

In a true survival situation, bunker food becomes essential for long-term nutrition, comfort, and morale.

It’s critical to have the right foods stored away in order to ensure you won’t run out during a crisis. 

In this article, I’ll discuss all the essentials you should keep stocked in your bunker – dried fruits, canned goods, long-lasting proteins, why it’s so important, and also tips for making sure that your pantry is always full and ready for any eventuality.

So What is a Bunker? 

As a prepper, I often get asked the same question: “What is a bunker?”

Well, it’s simple – a bunker is basically like an underground fortress that can help you survive an emergency! Think of it as your own personal shelter stocked with canned goods, freeze-dried food, and other supplies. 

The beauty of bunkers is that they provide protection from the elements and offer extra safety during natural disasters.

Plus, they often come with some pretty awesome features like air filtration systems, hidden entrances, and secret escape routes. 

But besides all that practical stuff, bunkers are also just plain fun!

You can use them as a home base for camping trips or even turn them into your own personal man cave!

They’re the perfect way to make sure you’re always prepared without having to sacrifice style or comfort. 

So if you ever find yourself asking, “what is a bunker?” now you know – it’s your very own safe haven in case the world goes topsy turvy. 

Why You Need Bunker Food

As a prepper and survivalist, I know the importance of having bunker food in case of an emergency.

Whether it’s a zombie apocalypse or a natural disaster, you want to make sure you have enough food to last you and your family for days, weeks, or even months. 

I’m not talking about just any type of food either – I’m talking about bunker food.

Tin of peas for bunker food
Yum, a can of peas…thanks Dad!

Bunker food is specifically designed to last for years without spoiling, so it’s perfect for long-term storage in your bunker. 

You can find all sorts of bunker food on the market these days, from canned goods and MREs to survival bars and packaged meals.

There are even some delicious Vietnamese street foods that will last for decades! 

No matter what type of bunker food you choose, make sure it’s something that your family will actually eat. After all, there’s no point in stocking up on something that nobody wants to eat! 

So if you’re looking for a way to stay prepared in case of an emergency, don’t forget about your bunker food. It might just be the difference between life and death (or at least between hunger and full bellies). 

What Makes Good Bunker Food

When stocking a bunker for long-term survival, it’s important to consider shelf life, nutritional value, taste, variety, and ease of cooking. I have taken all these into consideration when choosing the best bunker foods. 

Shelf Life and Storage Considerations

The best bunker foods are those with a long shelf life that won’t spoil quickly. Honey, peanut butter, canned goods, and dehydrated meats such as jerky all last for several years when stored correctly. 

Nutritional Value and Energy Density

Foods high in protein, like beans and nuts, provide essential nutrients needed to maintain health during an emergency situation. Whole grains such as wheat berries, rolled oats, and white rice also provides carbohydrates that give the body energy to stay active during tough times. 

Taste and Variety

Hardtack is a great option because it is versatile and can be eaten on its own or used in recipes. Canned soups provide both nutrition and flavor, while MREs (Meals Ready-to-Eat) offer a wide variety of meals that can be prepared quickly with minimal effort. 

Preparation and Ease of Cooking

Instant coffee requires no preparation or cooking time; just add hot water! Dried dairy products such as powdered milk can also be easily prepared by adding water or other liquids such as juice or broth. Overall, selecting the right food items for your bunker will ensure you have the necessary sustenance in any emergency situation! 

Best Foods to Keep in Your Bunker

If the apocalypse were to come, you’d want to make sure you have enough food to survive.

But what are the best foods to keep in your bunker? 

When it comes to stocking up on food for a potential disaster, there are certain items that will last longer and provide more nutritional value than others. 

Here’s a list of 14 of the best foods to keep in your bunker:

1) Canned Goods 

Canned goods are a great way to stock up on food for an emergency. With an extended shelf life, these products can remain consumable for several years. Plus, they come in a variety of flavors and types, so you won’t get bored with your meals. 

canned food supplies for bunker food
Canned food is perfect bunker food

2) MREs 

MREs (Meals Ready-to-Eat) are pre-packaged meals designed for military personnel. They’re lightweight and easy to store, making them perfect for keeping in your bunker. Plus, they come with all the necessary nutrients and calories needed for survival. 

3) Survival Food Bars 

Survival food bars are specially designed bars that provide essential nutrition during an emergency situation. They’re high in calories and packed with vitamins and minerals, making them ideal for long-term storage in your bunker. 

4) Meal Bars 

Meal bars are similar to survival food bars but contain more complex ingredients like grains and nuts. They provide more sustenance than regular snack bars and can be stored for longer periods of time without going bad. 

5) Packaged Emergency Meals 

Packaged emergency meals are pre-made meals that can be quickly heated up or eaten cold if needed. They typically contain proteins, carbohydrates, vegetables, fruits, dairy products, and other essential nutrients needed during an emergency situation.

6) Freeze Dried Bulk Foods 

Bulk freeze-dried foods are the perfect combination of lightweight and nutrient-packed, being able to retain their nutritional value while still lasting for prolonged periods without deteriorating. These foods include grains like rice or quinoa as well as beans and legumes like lentils or chickpeas. 

7) Survival Crackers 

Survival crackers are specially designed crackers made from whole grains that provide essential nutrition during an emergency situation. They’re light yet filling and can be stored for long periods of time without going bad or losing their nutritional value. 

8) Store-Bought Dry Foods 

Store-bought dry foods such as pasta or oats can also be kept in your bunker for emergencies since they don’t require refrigeration or freezing and have a long shelf life when properly sealed away from air exposure. 

9) Nuts & Seeds 

Nuts & seeds such as almonds, walnuts, sunflower seeds, etc., make great snacks during an emergency situation due to their high-calorie content and essential fatty acids, which help keep you full longer while providing energy throughout the day. 

10) Powdered Milk & Cheese 

Powdered milk & cheese is another great option when it comes to stocking up on food for emergencies since it doesn’t require refrigeration or freezing and has a long shelf life when properly sealed away from air exposure. 

It also provides essential proteins, fats, carbohydrates, vitamins, minerals, enzymes, probiotics, antioxidants, fiber, etc., which helps maintain overall health during times of stress. 

11) Honey & Syrups 

During an emergency situation, honey and syrups such as maple syrup or agave nectar are great sweeteners to have on hand because they don’t require refrigeration or freezing and can last a long time if kept away from air exposure. 

Additionally, these natural products offer essential vitamins, minerals, antioxidants, enzymes, and probiotics that help support your health during tough times. 

12) Dehydrated Fruits & Vegetables 

During times of distress, dehydrated fruits & vegetables like dried tomatoes and applesauce can come in handy as snacks since they don’t require freezing or refrigeration to stay fresh. 

As long as you properly store them away from air exposure, these snacks will have a prolonged shelf life — not to mention that they are packed with essential vitamins, minerals, antioxidants, etc., which help maintain one’s health while under pressure. 

Stocking up on these 14 items will ensure you have enough food to survive any apocalypse! Just remember – always check expiration dates before consuming any canned goods!

Foods to Avoid in Your Bunker

Let’s start with the obvious: anything that requires refrigeration.

That means no fresh fruits or vegetables, no dairy products, and definitely no meat.

All of these items will spoil quickly and can make you very sick if consumed after they’ve gone bad. 

You should also avoid any food that has a short shelf life. This includes things like chips, cookies, candy, and other snacks.

These items may taste good now but won’t last long enough for you to enjoy them during an extended stay in your bunker. 

Finally, try to stay away from processed foods as much as possible.

While they may seem like an easy option when stocking up on supplies, most processed foods are full of unhealthy ingredients and preservatives that can be detrimental to your health over time.

Final Thoughts

As you can see, preparing for an emergency doesn’t have to be overwhelming.

By stocking up on the right foods and avoiding items that require refrigeration or spoil quickly, you can ensure your bunker is fully stocked with lasting provisions that will keep you nourished during any crisis. 

Just remember – always check expiration dates before consuming any canned goods!

With these 14 essential items in your arsenal, there’s no need to worry about going hungry when disaster strikes. 

Now it’s time to get prepping – happy stockpiling!

Photo of author


Jack Morgan
Jack has spent the past 15 years honing his survival skills and has taught hundreds of people how to find food, water, and shelter in the wilderness. He's also a passionate advocate for sustainable living and believes that everyone should be prepared to survive in case of an emergency. With his years of experience and practical know-how, Jack is the perfect guide to help you navigate the world of survival.