Elbow Strikes For Self Defense: If You Don’t Know Rolling Elbows WATCH THIS!
If you don’t know how to properly throw elbow strikes, you could be putting yourself in danger. Elbow strikes can be linear or circular… both methods are extremely devastating when performed properly. This video is showing you a technique called Rolling Elbows. Learn how to properly land this and you will have the ability to incapacitate an attacker and get away safely.
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Grand Master of Jing Shen Kuoshu
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